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About
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RESTORE BALANCE Hydration Powder
HOW IT WORKS
RESTORE BALANCE Hydration Powder may assist the body to reduce diarrhoea, replace electrolytes after exercising, restore fluid balance after overindulgence, boosts energy and is Lactose and Tartrazine free. Restore Hydration Powder has no metallic taste.
How it works:
- Mix one sachet in 250ml water. Consume sufficient volume of Restore Balance to replace fluid loss. Contact a physician if losses are severe.
- CHILDREN: 75ml per half hour and 50-75ml extra with every loose stool or vomiting.
- ADULTS: 225ml per half hour and 125ml extra for every loose stool or vomiting.
- EXERCISE: 250ml before, 250ml during and 250ml after
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facts
Dehydration Facts
That May Surprise You
A survey of 3,003 Americans found that 75 percent likely had a net fluid loss, resulting in chronic dehydration. Although the survey found that Americans drank about eight servings of hydrating beverages per day, this is offset by drinking caffeinated beverages and alcohol and eating a diet high in sodium.
A pair of recent studies found that young people who were mildly dehydrated were much more likely to feel fatigued during moderate exercise and even when sedentary. Unsurprisingly, fatigue is a common dehydration symptom, and it’s said to be the No. 1 cause of midday fatigue.
Dehydration triggers the body’s thirst response. So when you feel thirsty, dehydration is already setting in. In many experiments, just 1 to 2 percent dehydration has been shown to trigger thirst. This level of dehydration can happen quickly, especially following intense exercise or when battling viruses.
Dehydration, even mild dehydration, has been shown to put stress on our cognitive functioning. In younger adults, for instance, dehydration was linked to a dip in concentration and short-term memory, as well as an increase in feelings of anxiety and irritability. With children, studies are more conclusive that hydration can improve attention and memory.
Although the evidence is limited, your metabolism could benefit from drinking cold water. In fact, one study found that drinking cold water helped boost healthy men and women’s metabolic rate by 30 percent. The researchers concluded that the body expended more energy heating the cold water, which resulted in the boost in metabolism.
A landmark 1990 study examined the causes of kidney stones in more than 700 patients. Chronic dehydration, caused by a variety of factors, was believed to be a factor in about 20 percent of cases. More recently, researchers have examined the link more in-depth. In one five-year randomized trial, patients with kidney stones were told to drink more water, which resulted in a drop in kidney stone recurrence.
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